ten best foods

A great way to love yourself is to feed your body what it needs.  Eating healthy can be tasty. It doesn't have to be painful, really.

All the foods posted have at least 3 of these qualities:

• Are a good or excellent source of fiber, vitamins, minerals and other nutrients
• Are high in phytonutrients and antioxidant compounds, such as vitamins A and E and beta carotene
• May help reduce the risk of heart disease and other health conditions
• Are low in calorie density, meaning you get a larger portion size with a fewer number of calories
• Are easy to find

almonds
apples
blueberries
broccoli
red beans
salmon
spinach
sweet potato